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SEATED CHAIR EXERCISE
Seated Chair Timetable
Every Monday | 10 - 11 am
Address: The Old School Large Hall, Nettleham
Every 1st and 3rd Tuesday of the month | 10:30 - 11:30 am
Address: Welton Village Hall
Every 1st, 3rd, and 5th Wednesday of the month | 1:30 - 2:30pm
Address: St Peter & St Paul Parish Centre, Lincoln
Every Friday | 10-11 am
Address: Moorland Community Centre, Lincoln
Every Friday | 10 - 11 am
Address: St Columba's Church, Lincoln
£3 a session | 01522 563792
Seated chair exercise is designed to suit anyone looking for a low impact way to keep active. Sessions will help improve your strength, mobility and help with falls prevention.
Our sessions are light-hearted aiming to introduce you to safe and achievable workouts. No matter your fitness level, you can do seated exercise.
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