WELLBEING WALKS
Our Wellbeing Walks are a part of the Lincolnshire Co-op Wellbeing Walks network. We have several different walks starting from locations in the Lincoln area. These walks are led by a trained Walk Leader and will explore different areas of the city.
Our Wellbeing Walks are a great way to meet new people while taking part in gentle exercise, you are welcome to bring friends, family, and dogs. Walks are free of charge and will last between 30 and 60 minutes. The routes start and finish at the same location.
Walking is a fantastic way to improve your physical health. Here are just a few positive things that walking can do for your health:
-
Helps to lower blood pressure
-
Helps improve sleep patterns
-
Improves the flexibility and strength of joint
-
Maintain/lose weight
-
Reduces stress levels
-
Reduces the risk of various diseases and illnesses
Walk Timetable
Monday
1:00 pm
Walk Leader: Ian
Bailgate Area Lincoln Route
Set off at 1 pm from Lincoln Castle Square
Facilities include – Parking available at Minster Yard or Carline Road which both have 2 hour free parking bays
Friday
1:00 pm
Walk Leader: Paul
Birchwood Route
Set off at 1 pm from Birchwood Leisure Centre
Facilities include – Free parking
Thursday
1:30 pm
(1st & 3rd Thursday of the month)
Walk Leader: Barbara and Anita
Boultham Park Respiratory Stroll
Set off at 1:30pm from Linkage Cafe
Facilities include – Free parking
This walk is specifically aimed at those living with a long term respiratory health condition.
* Starts Thursday 5th September
To find out more information about a specific walk, fill out the form below or call, 07305 095690
