A gentle start to a stronger you!

The gym and exercising can be daunting but there is always a friendly place waiting for you, specifically at the Lincoln City Foundation's Fighting Fit programme.

Mablethorpe’s Fighting Fit group have enjoyed new sessions on EGYM equipment, designed for low-impact fitness to help build strength and confidence at their own pace.

Health and wellbeing leader Laura Spurr said: “This group, supported by myself and Jade form Magna Vitae, are actively breaking down what they previously saw as intimidating barriers of the gym environment, turning ‘I can’t’ into ‘I can.'"

Mablethorpe members who are living with or have survived cancer have been using EGYM for gentle exercise while creating a supportive and motivating atmosphere at the same time.

Alison, a Mablethorpe Fighting Fit member, said: “I genuinely look forward to the times we are in the gym and often lose track of time while we are there.”

Each session is 45 minutes and runs every Thursday from 10.30am to 12noon at Station Leisure & Learning Centre in the Signal Box, Mablethorpe.

Sessions are £3, the first 10 being free.

Come get involved and join a friendly welcoming environment, for your fitness and your confidence!