Kurzy cvičenia na sedacej stoličke
Táto relácia je zameraná na pohyb, povzbudenie ľudí, aby zostali aktívni bez ohľadu na ich vek, a na zábavu. Je to odľahčená relácia, ktorej cieľom je predstaviť vám bezpečné a dosiahnuteľné cvičenia. Bez ohľadu na úroveň vašej kondície môžete cvičiť v sede.
What's on in Mablethorpe?
Soup and Support - the opportunity to enjoy a free cup of warm soup, connect and chat with others.
Every Friday | 12-2pm | Coastal Centre
Keep on Moving - seated exercise suitable for anyone looking to keep active in a supportive environment
Every Wednesday | 11am-12noon | Coastal Centre
Huffers and Puffers - seated exercise specifically for those living with a respiratory health condition
Wednesdays (monthly) | 10am-11am | Coastal Centre
Young at Heart - themed social evenings with music, movement to music and a chance to meet new people
Saturdays (monthly) | The Dunes
For more information please contact health@lincolncityfoundation.co.uk
