WALK AND TALK
Our Walk and Talk session is aimed at individuals living with a long-term health condition and their families, friends, and support networks.
The sessions are led by trained Walk Leaders and provide an opportunity to take part in gentle exercise, alongside the chance to talk to others with similar or shared experiences. This can help ease worries, anxiety, and low mood, and create friendships.
Walks are FREE of charge and will last between 30 and 60 minutes.
A great way to meet new people while taking part in gentle exercise.
Walking is a fantastic way to improve your physical health. Here are just a few positive things that walking can do for your health:
Helps to lower blood pressure
Helps improve sleep patterns
Improves the flexibility and strength of joint
Reduces stress levels
Reduces the risk of various diseases and illnesses
Walk Leader: Ian
Set off at 2 pm from outside the Visitor Centre
Facilities included – free parking, toilets, café
To find out more please complete the below form or call 07305 095690